Vancouver, Washington is the fourth largest city in the state. The population of Clark County has over 480 thousand people according to the 2019 Census. Thus, with so many drivers on the road, there will be a car crash on a daily basis. With major thoroughfares like I-5 and busy streets such as Mill Plain Blvd, vehicle accidents are inevitable. With the odds that you, or someone you love, will be in a car crash, it doesn’t mean you need to suffer if this happens to you.
So, what should you do when you get into a car crash?
If there are no life-threatening emergency room type injuries, consider yourself very lucky. But, one of the first things you should do is see a doctor of chiropractic and get checked out. Don’t let a car accident go without a chiropractic visit. So many people end up with late injuries without the means to get help because they waited too long to seek help. So, it is imperative to see a chiropractor that specializes in auto injuries as soon as you can.
The injuries resulting from car crashes vary from person to person. Common injuries suffered after a car accident include whiplash injury, muscle strains, joint injuries, wrist sprains, tendinous lesions, broken bones, spinal injuries, head injuries, and traumatic brain injuries. These injuries can have lasting effects on your daily life and function.
It is important to understand that every injury case is different. So, it is critical that you seek a chiropractor to get checked out for the type and severity of injuries. The sooner the treatment begins, the greater chances of experiencing a full recovery.
What kind of injury rehabilitation should you look for?
Listed below are some of the top rehabilitation therapies. They can help to restore your physical health after an accident. We recommend that you speak with an injury specialist and let him guide you. This will give you the best plan for successful injury recovery.
Chiropractic Spinal Adjustments
Ice and Heat Therapy
Massage therapy has a wide variety of benefits for your health. It also works well for recovery after an auto accident. Massage helps relieve the pain by reducing muscle spasms, swelling, and stiffness. Massage therapy also stimulates tissue healing and reduces tissue scarring. It improves the circulation of oxygen and nutrients.
Spinal Decompression Therapy
Many car crash victims end up with damaged spinal joints, discs, and nerves. For more complicated disc and spinal nerve injuries, spinal decompression is beneficial. The mechanics of this procedure are like a traction table. Yet, decompression provides more of a full-body result. Spinal decompression can increase space between adjacent spinal bones. This reduces disc herniations and pinched nerves. It can rehydrate discs, and sometimes get rid of that unrelenting shooting leg pain.
Although stretching can be very beneficial after an accident, you should not stretch within the first 72 hours after the crash. Your body needs rest and stretching may cause unnecessary stress on the injured area.
Once you have passed a safe resting stage, it is time to try some stretching. Stretching is essential before performing any type of physical exercise because it gets your blood flowing and your body warmed up. This is especially important when injuries are present because your body is vulnerable to further injury. Stretching prior to rehabilitative exercising will help to prevent any further injuries. Stretching will also help to regain normal range of motion.
Strengthening exercises can help those who have been injured in a car collision to regain their strength, improve flexibility, and reduce pain levels. Although rest seems like the right thing to do for healing, moving, and exercising can actually make the recovery process much quicker than staying in bed. This is because movement and exercise get the blood pumping, providing more oxygen and nutrients to the injured areas.
Strengthening exercises also work to strengthen the vulnerable ligaments, tendons, and muscles that help to protect other important structures throughout your body. This also helps to reduce your chances of reinjury.
Do You Need Help with a Car Accident Injury?
At NW Injury and Rehab Center, our doctors have extensive training to provide the specialized treatment that can return you to normal physical function.
After carefully giving a diagnosis, our experienced car accident doctors provide a detailed treatment plan to help reduce and resolve your pain. The specialized treatment may include rehabilitation, physical therapy, chiropractic adjustment, massage therapy, strength training, and other extended-care.
At our accident clinic, we treat back pain, upper back pain, lower back pain, neck pain, whiplash, herniated disc, sciatica, strains, and sprains. etc. If you have sustained minor car accident injuries or serious ones, contact the car accident clinic today to schedule your initial consultation with one of our auto accident doctors.