Health & Nutrition blog category for NW Injury & Rehab Center wellness blog with tips and tricks to become healthy and stay that way.
Nine out of 10 Americans suffer from headaches. Often times popping a simple, over-the-counter pain reliever is the path that most take. And why not? It usually helps to alleviate the short term pain. Plus, we’re bombarded with advertisements and information telling us to alleviate the short-term symptoms. However, many headaches originate in the neck…
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School is now in session and with that also comes unnecessary back problems in children. An ongoing trend for most US schools is the removal of the book locker. Although this has certain positive results, such as student safety and relieving congestion in the hallways, it can create an issue with student health. With kids…
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If you, or anyone you know has experienced back pain, you know what a debilitating condition it can be. Especially as we age, we tend to accept back pain as a normal part of life. However, this isn’t necessarily true and there are ways to avoid back injury. Many times, minor back issues could’ve been…
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Have you decided that it is time to lose a few extra pounds, or become better fit? Whether it’s for overall wellness, building strength, or if you just want to fit into last year’s pants, completing a successful exercise program can be attained when you set some guidelines. Through chiropractic and personal training, we help…
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Staying heart healthy can mean a lot of different things. There are so many ways you can improve your heart’s health. This month NW Injury is promoting living heart healthy. We have five tips that will help your live a heart healthy life. It is all about the heart this month. Vancouver rehab understands how…
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