For many people working from home, their workspace environment may not be optimal for their health. According to a report in the Wall Street Journal, working from home is taking a toll on our backs and necks. Some have set up makeshift workspaces on kitchen tables, couches, or other available spaces. These conditions are a recipe for chronic pain.
Your home sofa may be comfortable for watching television, but not for sitting on and working all day. Working from the couch, as well as other impromptu areas is giving many people backaches and neck pain. This can lead to headaches and stiffness. According to the article, beds and sofas are the biggest culprits causing issues. This sets up an array of back issues. From lower back pain from sitting wrong to upper neck pain from hunching over in the wrong chair. Over time, this can create spine issues that will ultimately lead to chronic pain.
You’re Not Alone
The American Chiropractic Association (ACA) launched a poll with results published about people working from home and the kinds of issues they may be suffering. A majority (92 percent) of the respondents confirmed that they were seeing an increase in musculoskeletal (MSK) conditions such as back pain and neck pain or knew of people who were having these issues. The result is the need for chiropractic care for those working from home.
See Your Nearest Chiropractor
Chiropractors specialize in musculoskeletal conditions. Some offer many treatment methods like massage therapy, physical therapy, and strength training. You might also want to look for one that offers x-rays so they can give you a proper diagnosis. Going to a chiropractor that offers treatment options is usually the best option. A combination of these treatments can help you get back to feeling good again. It can also manage pain that periodically crops up due to poor ergonomics.
How to Get Chiropractic Care for Those Working From Home
Are you finding yourself getting the same pain and in the same place? You may want to consider getting on a regular maintenance plan. Going to a chiropractor for a routine adjustment and a massage is a great idea. It will ensure your body is functioning at its best. This may be especially important if you are working long hours or as you get older.