Persimmons are loaded with health benefits! These delicious orange-colored fruits can adapt to a multitude of different climates and are known for their sweet, honey-like taste. There is so much you can do with these little guys! They can be eaten fresh, dried, or even cooked to create jams, drinks, pies, cakes, curries, puddings, and so much more! Not only do persimmons taste incredible, they are also rich in nutrients that can benefit your health. Here are the top 3 health benefits of persimmons.
- Packed with Nutrients
They contain a variety of different vitamins including vitamin A, C, E, K, B6, potassium, copper, and manganese. When looking at our recommended daily intake (RDI), persimmons contain 55% of the RDI for vitamin A, 22% of the RDI for vitamin C, 6% of the RDI for vitamin E, 5% of the RDI for vitamin K, 8% of the RDI for vitamin B6, 8% of the RDI for potassium, 9% of the RDI for copper, and 30% of the RDI for manganese. Having just one persimmon will set you up for success when it comes to hitting your RDI in nutrients.
- May Help Reduce Inflammation
Did you know that heart disease, arthritis, diabetes, cancer, and obesity have all been linked to chronic inflammation? It’s important to eat foods that are high in anti-inflammatory compounds because they can aid in lowering inflammation and disease risk. Persimmons contain a powerful antioxidant known as vitamin C. One persimmon contains around 20% of the recommended daily intake. Vitamin C is known to, “help protect cells from damage caused by free radicals and combats inflammation in the body” (Healthline). Also, there have been noted studies that connected a higher intake of vitamin C can reduce a person’s chance of inflammatory conditions such as heart disease, prostate cancer, and diabetes. Persimmons contain powerful antioxidants like carotenoids, flavonoids, and vitamin E which can help fight inflammation in the body.
- Filled with Fiber
Fruits and vegetables that are high in soluble fiber which can aid in lowering high cholesterol levels by helping the body pass excessive amounts of it. Persimmons are one of the best fruits when it comes to fiber. They hold around 6 grams of fiber and have also been shown to help reduce LDL cholesterol levels. Fiber is also extremely crucial when it comes to regular bowel movements. It helps the good bacteria in your intestines which may improve the health of your digestive system.
So, who’s ready to load up on persimmons? Because we sure are!